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Family Reset: Before It Spills - limited access

Length: 90-minute guided course (10 short lessons) | Tools: Printable conversation guides + reflection worksheets | Access: Included in Learner Plus, Family Reset™ Facilitator, and Parent Growth memberships

Parenting doesn’t come with a pause button-but it does come with choices.

Before It Spills helps parents recognize emotional triggers, manage stress, and rebuild communication before conflicts boil over. This isn’t another “perfect parent” manual; it’s a practical, real-world toolkit for healing yourself while raising your kids.

Start your free trial today and see the difference Before It Spills can make in your home. No commitment; just tools you can start using right away.

Who It’s For

  • Parents and caregivers ready to break reactive cycles.
  • Families navigating stress, transition, or communication breakdowns.
  • Counselors, educators, and mentors guiding parent workshops or family programs.
  • Anyone who wants calmer homes, stronger bonds, and fewer emotional explosions.

Why It Works

Because families don’t fall apart overnight; they unravel from unspoken moments.

Before It Spills gives you the awareness and structure to stop emotional overload before it starts. Each lesson helps you understand your own reactions while teaching your kids how to manage theirs; turning chaos into connection.

What You’ll Learn

  • How to spot rising emotions before they take over.
  • How to communicate through stress instead of around it.
  • How to set boundaries and model calm under pressure.
  • How to guide kids through big feelings with empathy, not control.
  • How to rebuild family trust one conversation at a time.
  • How to turn mistakes into teachable moments instead of regrets.

You can’t stop every storm, but you can learn to steady it.
Start today; because healing your family starts with hearing each other.

Before It Spills

  1. Seeing the Cycle

    1 lesson
    1. INTRODUCTION

  2. Week 1 -

    4 lessons
    1. Chapter 1: What’s In Your Glass? How What Filled You Is What Spills From You
    2. What’s In Your Glass? – End of Lesson Quiz
    3. Chapter 2: Sponges and Spills How Children Absorb More Than What We Say
    4. Sponges and Spills – End of Lesson Quiz

  3. Week 2 - Seeing the Cycle II

    4 lessons
    1. Chapter 3: What Wasn’t Yours to Carry Healing from Sexual Abuse, Boundary Trauma, and Generational Silence
    2. What Wasn’t Yours to Carry – End of Lesson Quiz
    3. Chapter 4: Yelling Is a Leak Why We Explode, and How to Catch It Before It Spills
    4. Yelling Is a Leak – End of Lesson Quiz

  4. Week 3 - Recognizing the Patterns

    4 lessons
    1. Chapter 5: Don’t Pass Down the Mask How Hiding Your Feelings Can Hurt Your Family
    2. Chapter 5 Quiz: Don’t Pass Down the Mask
    3. Chapter 6: The Voice in Their Head Might Be Yours How Kids Inherit the Way You Speak to Them, and Yourself
    4. Chapter 6 Quiz – Boundaries & Follow-Through

  5. Week 4 - Building the Shift

    4 lessons
    1. Chapter 7: Trigger Translation Understanding Why Certain Moments Hit So Deep
    2. Chapter 7: Trigger Translation Understanding Why Certain Moments Hit So Deep
    3. Chapter 8: Apologizing Without Fear: Why Accountability Builds Trust, Not Weakness
    4. Chapter 8 Quiz – Parenting Under Stress

  6. Week 5 -

    4 lessons
    1. Chapter 9: They’re Not Giving You Attitude, They’re Giving You Fear
    2. Chapter 9 Quiz – Triggers & Old Wounds
    3. Chapter 10: How to Stay When You Want to Run Being Present Even When It’s Hard
    4. Chapter 10 Quiz – Modeling Emotional Regulation

  7. week 6 -

    4 lessons
    1. Chapter 11: When You’re Hurting Because of Them
    2. Chapter 11 Quiz – Building Connection
    3. Chapter 12: Forgiveness Isn’t Forgetting, It’s Releasing
    4. Chapter 12 Quiz – Discipline vs. Punishment

  8. Week 7 -

    4 lessons
    1. Chapter 13: Boundaries Are Not Betrayal
    2. Chapter 13 Quiz – Parenting Styles & Flexibility
    3. Chapter 14: Reparenting Yourself Without Abandoning Them
    4. Chapter 14 Quiz – Generational Healing

  9. Living the Legacy

    3 lessons
    1. Chapter 15: Parenting the Healed Version of You
    2. Chapter 15 Quiz – Raising Kids With Resilience
    3. Appendix A: Reset Tools, Reflection Practices, and Key Definitions

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